Coping at Christmas

Coping at Christmas

The run up to Christmas is not an easy time for many people. There can be all sorts of reasons for this, and some of them can be related to issues around having experienced sexual abuse. Many people who have experienced abuse have to deal with long standing anxiety, depression and a sense of being […]

self-care

Self-care: knowing what you need

Self-care is a phrase which gets bandied about a lot. We’re all meant to do it, whatever it is, and probably quite a lot of us feel some degree of embarrassment or inadequacy that we don’t do it as well as we should or as we perceive other people to be doing it. On the […]

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