Coping at Christmas

Coping at Christmas

The run up to Christmas is not an easy time for many people. There can be all sorts of reasons for this, and some of them can be related to issues around having experienced sexual abuse. Many people who have experienced abuse have to deal with long standing anxiety, depression and a sense of being […]

suicide

Suicidal feelings: you deserve support

Suicide is the single biggest killer of men aged under 45 in the UK. In 2015, 75% of all UK suicides were male. Suicide prevention is a public health concern and particularly a concern for men. What is it that can lead someone to think that life is no longer worth living and to take action […]

Society

Men’s wellbeing: how can we promote it?

We know that mental health difficulties affect all sections of society and we know that men find it harder than women both to say they are struggling with their mental health and to access personal and professional support. We know this and yet men are still suffering and silenced. What are we doing wrong? An […]

self-care

Self-care: knowing what you need

Self-care is a phrase which gets bandied about a lot. We’re all meant to do it, whatever it is, and probably quite a lot of us feel some degree of embarrassment or inadequacy that we don’t do it as well as we should or as we perceive other people to be doing it. On the […]

Doctor

Movember and men’s health

It is Movember which means that there is a particular focus on men’s health for this month, including testicular and prostate cancer. Therefore, I thought I would answer a couple of questions that men sometimes ask us on the helpline concerning prostate or testicular examination and how to cope with this.   Q. I think […]

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