This is an incredibly difficult time for us all and I know that it can be even more challenging for anyone who is struggling with their mental health or experiencing trauma.
A collection of coping mechanisms shared by some of our clients.
When I thought about writing this blog, one week into lockdown, I thought it might be a means, both personally and potentially for the reader, to cohere our thoughts
A message on reflection during lockdown from a teacher in China.
Place your feet flat on the floor, place your hands in your lap, keep your shoulders and back straight and your head up.