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An End to Silence

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Making mindfulness work for me

  For me, yoga is an important part of self-care, so it’s no surprise that I have integrated mindfulness into my counselling practice.  When my yoga teacher told me about a series of trauma-informed yoga workshops being held over the summer, I signed up straight away – and I’m glad I did.  Not only did […]

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Breaking the silence

  Trigger warning: The following piece is about surviving sexual violence. If you think this will be disturbing for you, then you might choose not to read it. Or you might want to read it somewhere that you feel safe and comfortable. If you find that reading is getting unmanageable, STOP, do something calming, and […]

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Finding a way out

It’s fair to say that these days, as a society, we are much more aware of the very real risk of suicide. The statistics that men are three times more likely to die by suicide than women and that suicide is the biggest killer of men aged 20-49 show the stark reality that, for men […]

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