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An End to Silence

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Mind management_SurvivorsUK

Mind management – tips for taking back control

We can no longer ignore it – Christmas is coming and, whilst a lot of people happily throw themselves into the festivities, for others it can be a real challenge.  Flashbacks can leave us feeling like we are reliving traumatic experiences from our past and the stress of the season and its associations can lead […]

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James_SurvivorsUK

Not alone: my experience of groupwork at SurvivorsUK

As I’ve slowly but surely challenged myself to survive and even sometimes thrive it’s hard to imagine this progress without SurvivorsUK. It was around a year and a half ago that I did the 12 session programme. I’ve been attending the ongoing monthly support group since then. I’ve been to a few groups for survivors […]

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No future?

During the long summer holiday, When I was 10, I would play on the park with my twin brother and my friends. We would taunt the older kids into chasing us by calling out silly names to them. If they caught us, they would rough us up a little, it was fun being chased. After […]

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