Winter Wellness: self-care in the cold

“Self care” can be a challenge. If you are living with the impact of trauma, suffer from depression, or, like a number of survivors of sexual violence, struggle with low self-worth, it can be hard to find the energy or motivation to do what we know (and are frequently told) would be good for us.

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Making mindfulness work for me

  For me, yoga is an important part of self-care, so it’s no surprise that I have integrated mindfulness into my counselling practice.  When my yoga teacher told me about a series of trauma-informed yoga workshops being held over the summer, I signed up straight away – and I’m glad I did.  Not only did […]

Anger blog_Pic_Two Fists

When anger is ignored

Anger. It has a bad reputation doesn’t it?  For me it was such a no-go emotion that I don’t think I really recognized it (or let myself really feel it) until I was well into adulthood.  And I know I’m not alone – quite often I meet people who verbally express what to me sounds […]

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