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Trigger warning: The following piece is about surviving sexual violence. If you think this will be disturbing for you, then you might choose not to read it. Or you might want to read it somewhere that you feel safe and comfortable. If you find that reading is getting unmanageable, STOP, do something calming, and […]
It’s fair to say that these days, as a society, we are much more aware of the very real risk of suicide. The statistics that men are three times more likely to die by suicide than women and that suicide is the biggest killer of men aged 20-49 show the stark reality that, for men […]
Anger. It has a bad reputation doesn’t it? For me it was such a no-go emotion that I don’t think I really recognized it (or let myself really feel it) until I was well into adulthood. And I know I’m not alone – quite often I meet people who verbally express what to me sounds […]
