People deal with trauma differently and what helps one person to heal may not work for another. We offer different types of counselling so we can help find the technique that works best for you. These include:

• Talking therapy: An opportunity to talk to a trauma-informed professional about your thoughts, feelings and behaviours in a safe, confidential space, and help you to move forward from traumatic experiences.
• Trauma-focussed CBT: Cognitive behavioural therapy adapted for those affected by trauma. This technique helps to make sense of thoughts, feelings, and behaviours, and develop healthier coping strategies.
• EMDR therapy: Eye movement desensitisation and reprocessing therapy uses eye movements or other sensory techniques to help the brain process difficult memories. This can help reduce anxiety, flashbacks, and emotional distress.
• Psychosexual therapy: This method helps with sexual and intimacy issues linked to trauma. It focusses on building trust, confidence, and a healthier relationship with sex.
• Art therapy: Art therapy uses creative activities like drawing or painting to explore emotions, build self-awareness, and support mental wellbeing. It can be especially helpful when words are hard to find.

Once your referral form has been processed, you will receive an email or phone call from a member of the groups team to arrange an appointment for an assessment. This is a chance for you to get to know us better and collaboratively explore if a group is right for you. If there is a particular group you would like to join from our current offering (View groups here), please indicate in the box below: